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Summary
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About Me
Run: Easy
Previous
Next
11/21/2007
Date
7:30 AM
Time
3 mi
Distance
38:55
Duration
12:59 mi
Pace
Equipment
ASICS Gel-1110 (june asiscs)
Health
Weight
144.2 lb
Avg HR
145 bpm
Max HR
149 bpm
kilojoules
1370
Ratings
Effort
4 / 10
Map
Course
treadmill
Notes
low HR training
Comments
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