Notes
supposed to do:
one mile warm up
8x800 at HM pace
rest 1/4 time 1:15
what I did:
10 minute warm up
8x 5 minutes at HM pace (5.7)
rest 2 minutes (total 57 minutes)
jogged out 2 more minutes to 5 miles
didnt feel hard - just a cranky hamstring - I need to shorten the rests