9/4/2014
4 mi
48:00
12:00 mi
Nike Free 5.0 V4 Black (Blackie)
1 mile warm up
3 x 1200m at 5.7, 5.8, 5.9 rest for half the time to 44 minutes
cool down
Felt easy except for stiff hamstring...aack!
Workout type:Tempo
Distance:3.5 mi
30 minutes tempo (hard)