Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ayola's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: run/walk
Previous
Next
1/20/2008
Date
1:30 PM
Time
1 mi
Distance
17:00
Duration
17:00 mi
Pace
Equipment
ASICS Gel-Cumulus 9 (lime asiscs)
Health
Weight
144.6 lb
kilojoules
458
Map
Course
treadmill
Notes
2 min walk 3.0
2 min run 4.4
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help