Notes
one mile warm up
2 miles HM pace
3 min rest
2x one mile 10K pace
2 min rest
2x 1/2 mile 5K pace
Short on time today. I did warm up to 10 minute mark, 2 miles at 10:30 m/m, 1 mile at 10:20 and .75 mile at 10:05, slowed down for the last 5 minutes