1/11/2008
10:30 AM
3.2 mi
45:00
14:04 mi
ASICS Gel-Cumulus 9 (lime asiscs)
low HR training
actually this was an improved run - i was just walking for 3 minutes at the beginning talking to my treadmill neighbor - sh'es very needy
I am now moving on to 4.6mph for the first mile