10/20/2007
7:00 AM
2.5 mi
25:38
10:16 mi
ASICS Gel-1110 (june asiscs)
not that hard - this was supposed to be an easy run in prelude to tomorrow's tempo/race run. we will see how it goes.
this is close to a tempo pace 10:02 for 20 minutes; M pace = 10:45