Notes
15 minute warm up, working my way up to 3.4mph with 4.0 incline max HR 125
5 minute cool down on treadmill
15 minute walk from garage home
2.0 4.4 146
2.5 4.3 132?
3.0 - I ran the last .25 at 4.7 (12:45) where I plan to do the MAF test on Monday 146