3/7/2010
8:37 AM
3.5 mi
40:00.12
11:28 mi
Nike Free 5.0 V4 Black (Blackie)
Initializing charts...
supposed to be recovery
ran by the water with the running Room "medium" HM group, got dusted, they were running 11:00m/m LSD, bummer. D says I should join to run faster - he has no idea I'm struggling with the 30 mile week... ugh