1/16/2009
7:30 AM
3 mi
39:53
13:18 mi
ASICS Gel-1110 (june asiscs)
10 minute warm up
I started at 4.4, checked after 2 miles where I was 143, went down to 4.3 (130) for 5 minutes, 4.4/ .25 then went back up to 4.5 for the last .25mi (136)