3/5/2008
6:00 AM
3 mi
39:55
13:19 mi
ASICS Gel-1110 (june asiscs)
LHR
4.4-4.6
first walk break after 1.5 (139)
4.6-4.7 to 2.5 (142)
4.8 to 3.0 (139!)