7/23/2013
7:00 AM
3.5 mi
40:45
11:39 mi
Nike Free 5.0 V4 Black (Blackie)
warm up 5 min
5x800 @ 10K pace (5.8, 5.9, 6.0, 6.1, 6.1)
recover for 1/2 of the interval
Workout type:Interval
Distance:4 mi
warm up
5x800 @ 10K pace