4/3/2008
6:30 AM
5.3 mi
1:00:00
11:26 mi
ASICS Gel-Cumulus 9 (lime asiscs)
3 x mile with 1/2 mile rest
10 min warm up bike
10 min warm up 4.6 142
6.1
6.2 (9:40 10K pace) 157
6.2 162 56:45
3 minute 4.6 cool down
3 minutes walking after 60:00