2/25/2008
5:30 PM
4.2 mi
55:00
13:14 mi
ASICS Gel-1110 (june asiscs)
LHR
15 minute run 1 min walk
4.4 136
4.5 142
4.6 146 3.3 miles
.03 accelerations for the end from 13.0-9.0 mph