4/30/2014
7:30 AM
5 mi
58:30
11:42 mi
Mizuno Wave Rider 15-3 (Fuksia)
warm up - 1 mile
6x1000 @ 10K pace (I ran this at 6.0-6.2 first repeat was a warm up, last was only 400m as I just had an hour)
recover for 1/4 time (2 minutes) (walked)
cool down 3 minutes walking