| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2007 |
Run |
woods road to home |
Easy |
5.1 mi |
55:28 |
10:54 |
 |
| 8/11/2007 |
Run |
route 1:treat street |
Long |
6.3 mi |
1:16:23 |
12:03 |
|
| 8/9/2007 |
Run |
treadmill |
run/walk |
1.2 mi |
18:30 |
15:25 |
|
| 8/9/2007 |
Run |
treadmill |
Tempo |
3.8 mi |
40:00 |
10:32 |
|
| 8/7/2007 |
Run |
treadmill |
Interval |
5.0 mi |
1:00:00 |
12:02 |
|
| 8/4/2007 |
Run |
route 1:moose state park to boathouse |
Long |
8.6 mi |
1:41:29 |
11:47 |
|
| 8/1/2007 |
Run |
bridge loop with old searport rd |
Easy |
4.5 mi |
53:20 |
11:50 |
|
| 7/30/2007 |
Run |
treadmill |
Interval |
4.0 mi |
46:45 |
11:42 |
|
| 7/28/2007 |
Run |
route 1: turtle head lane to footbridge |
Long |
3.7 mi |
44:20 |
12:01 |
|
| 7/28/2007 |
Run |
route 1: to searsport / goodsell st |
Long |
6.3 mi |
1:16:00 |
12:05 |
|
| 7/23/2007 |
Run |
treadmill |
Interval |
3.5 mi |
42:03 |
12:01 |
|
| 7/21/2007 |
Run |
woods road loop - bridge street - mains street |
Long |
6.2 mi |
1:13:35 |
11:49 |
|
| 7/17/2007 |
Run |
treadmill |
Tempo |
1.9 mi |
20:00 |
10:32 |
|
| 7/17/2007 |
Run |
treadmill |
run/walk |
1.1 mi |
15:45 |
14:20 |
|
| 7/14/2007 |
Run |
route 1:moose state park to footbridge |
Long |
8.4 mi |
1:41:34 |
12:10 |
|
| 7/10/2007 |
Run |
treadmill |
run/walk |
1.6 mi |
23:30 |
14:42 |
|
| 7/10/2007 |
Run |
treadmill |
Tempo |
5.0 km |
32:20 |
10:25 |
|
| 7/7/2007 |
Run |
two loops |
Long |
8.4 mi |
1:40:41 |
11:59 |
|
| 7/2/2007 |
Run |
treadmill |
Interval |
3.5 mi |
42:30 |
12:09 |
|
| 6/30/2007 |
Run |
route 1:searsport town line |
Long |
7.2 mi |
1:25:39 |
11:54 |
|
| 6/26/2007 |
Run |
treadmill |
run/walk |
1.6 mi |
22:00 |
14:12 |
|
| 6/26/2007 |
Run |
treadmill |
Tempo |
3.1 mi |
32:00 |
10:30 |
|
| 6/24/2007 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/22/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
33:28 |
11:10 |
|