Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/12/2014 Run treadmill Easy 2.5 mi 30:00 12:00 5/15/2013 Run treadmill Easy 2.7 mi 30:00 11:12 3/19/2013 Run treadmill Easy 2.4 mi 30:00 12:30 2/19/2013 Run treadmill Interval 2.3 mi 30:00 13:03 1/19/2012 Run treadmill run/walk 2.2 mi 30:00 13:39 1/12/2012 Run treadmill Easy 2.5 mi 30:00 12:00 1/9/2011 Run treadmill Interval 2.0 mi 30:00 15:00 12/20/2010 Run treadmill Easy 2.5 mi 30:00 12:00 11/2/2010 Run   Interval 2.7 mi 30:00 11:07 1/28/2010 Run treadmill Easy 2.5 mi 29:50 11:56 4/13/2013 Run treadmill Easy 2.5 mi 29:30 11:48 10/26/2010 Run treadmill Easy 2.4 mi 29:00 12:05 1/26/2010 Run treadmill Easy 2.5 mi 28:40 11:28 11/30/2010 Run treadmill Easy 2.6 mi 28:00 10:47 11/23/2010 Run   Easy 2.5 mi 27:00 10:48 5/27/2010 Run   recovery 1.9 mi 26:42 14:04 10/31/2010 Run   run/walk 2.2 mi 25:14 11:35 3/5/2010 Run treadmill Easy 2.0 mi 24:40 12:20 9/14/2010 Run   Easy 2.0 mi 24:00 12:00 3/1/2014 Run treadmill Easy 2.0 mi 23:45 11:53 3/19/2015 Run treadmill Easy 2.0 mi 23:40 11:50 11/12/2013 Run treadmill Midweek med/long 1.7 mi 20:00 11:46 11/21/2011 Run   Easy 4.0 mi     11/16/2011 Run   Easy 3.5 mi     11/13/2011 Run   Easy 5.1 mi     11/12/2011 Run   Easy 5.3 mi     11/3/2011 Run   Easy 4.5 mi     10/30/2011 Run treadmill Easy 3.0 mi     10/29/2011 Run   Easy 5.0 mi     10/26/2011 Run   Easy 4.8 mi     10/23/2011 Run   Easy 3.2 mi     10/15/2011 Run   Easy 2.0 mi     10/12/2011 Run OXFORD UP/ Jubilee Easy 4.0 mi     10/11/2011 Run   Easy 3.1 mi     9/26/2011 Run   Easy 3.0 mi     9/21/2011 Run   Easy 3.1 mi     9/16/2011 Run   Easy 3.1 mi     9/13/2011 Run   second 1.5 mi     9/10/2011 Run   Easy 3.2 mi     9/3/2011 Run   Easy 3.0 mi     8/30/2011 Run UP oxford/ park/ willow street Easy 4.3 mi     8/27/2011 Run   Easy 3.0 mi     8/20/2011 Run   Easy 3.0 mi     7/24/2011 Run   run/walk 3.2 mi     7/20/2011 Run   Easy 3.2 mi     7/17/2011 Run   Easy 3.2 mi     5/10/2011 Run treadmill Tempo 3.2 mi     5/7/2011 Run   Easy 3.2 mi     5/4/2011 Run Oxford UP/ South Street Easy 3.3 mi     4/30/2011 Run   Easy 2.0 mi     4/26/2011 Run   Easy 2.5 mi     4/22/2011 Run   Easy 3.0 mi     3/29/2011 Run treadmill Easy 4.2 mi     3/15/2011 Run treadmill Easy 3.3 mi     3/12/2011 Run   Easy 4.0 mi     3/8/2011 Run treadmill Easy 3.0 mi     3/4/2011 Run treadmill Easy 2.5 mi     3/2/2011 Run treadmill Easy 2.8 mi     2/23/2011 Run treadmill Easy 3.0 mi     2/19/2011 Run treadmill Easy 4.0 mi     2/16/2011 Run treadmill Easy 3.0 mi     2/10/2011 Run treadmill Easy 5.0 mi     2/8/2011 Run treadmill Easy 2.5 mi     2/3/2011 Run treadmill Easy 5.0 mi     1/28/2011 Run treadmill Easy 3.0 mi     1/26/2011 Run treadmill Easy 3.0 mi     1/23/2011 Run treadmill Easy 2.0 mi     1/9/2011 Run treadmill run/walk 1.8 mi     1/7/2011 Run treadmill Easy 2.5 mi     1/2/2011 Run   Easy 2.5 mi     12/30/2010 Run   Easy 2.5 mi     12/23/2010 Run treadmill Easy 2.5 mi     12/8/2010 Run Oxford UP/ South Street Easy 3.3 mi     11/14/2010 Run   Easy 3.6 mi     10/9/2010 Run   run/walk 3.0 mi     9/26/2010 Run   Easy 3.2 mi     9/19/2010 Run   Easy 3.2 mi     8/3/2010 Run   Easy 3.2 mi     7/1/2010 Run   Easy 3.2 mi     6/12/2010 Run   Easy 3.2 mi     6/6/2010 Run   Easy 3.2 mi     5/18/2010 Run   Easy 3.2 mi     5/16/2010 Run   Easy 3.2 mi