Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/2/2007 Run
bridge loop with old searport rd
Easy 4.5 mi 52:33 11:40
8/1/2007 Run
bridge loop with old searport rd
Easy 4.5 mi 53:20 11:50
8/22/2007 Run
bridge loop with old searport rd
Easy 4.5 mi 51:05 11:20
9/18/2007 Run
bridge loop with old searport rd
Easy 4.5 mi 54:00 11:59
11/9/2007 Run
bridge loop with old searport rd
Easy 4.5 mi 49:58 11:05
4/8/2008 Run
bridge loop with old searport rd
Easy 4.5 mi 51:28 11:25
4/24/2008 Run
bridge loop with old searport rd
LHR 4.0 mi 52:53 13:10
7/2/2008 Run
bridge loop with old searport rd
LHR 5.8 mi 1:16:25 13:12