| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
in town loop |
LHR |
4.0 mi |
52:45 |
13:12 |
 |
| 7/29/2008 |
Run |
in town loop |
Easy |
4.0 mi |
52:01 |
13:01 |
|
| 7/27/2008 |
Run |
in town loop |
LHR |
4.3 mi |
57:59 |
13:28 |
|
| 7/26/2008 |
Run |
in town loop |
Interval |
10.5 mi |
2:16:34 |
13:00 |
|
| 7/22/2008 |
Run |
in town loop |
Easy |
4.0 mi |
47:27 |
11:52 |
|
| 7/14/2008 |
Run |
in town loop |
LHR |
6.0 mi |
1:17:52 |
12:57 |
|
| 7/13/2008 |
Run |
in town loop |
M pace |
3.3 mi |
35:43 |
11:00 |
|
| 7/10/2008 |
Run |
in town loop |
LHR |
6.0 mi |
1:19:26 |
13:15 |
|
| 7/7/2008 |
Run |
in town loop |
LHR |
6.0 mi |
1:17:33 |
12:56 |
|
| 6/26/2008 |
Run |
in town loop |
Easy |
4.4 mi |
53:49 |
12:11 |
|
| 6/24/2008 |
Run |
in town loop |
LHR |
6.3 mi |
1:24:52 |
13:30 |
|
| 6/12/2008 |
Run |
in town loop |
LHR |
4.1 mi |
53:14 |
12:56 |
|
| 6/11/2008 |
Run |
in town loop |
LHR |
5.0 mi |
1:05:46 |
13:10 |
|
| 6/10/2008 |
Run |
in town loop |
LHR |
4.0 mi |
54:01 |
13:27 |
|
| 6/1/2008 |
Run |
in town loop |
run/walk |
1.0 mi |
12:00 |
12:00 |
|
| 5/28/2008 |
Run |
in town loop |
LHR |
5.7 mi |
1:12:10 |
12:44 |
|
| 5/21/2008 |
Run |
in town loop |
LHR |
3.6 mi |
47:37 |
13:10 |
|
| 5/20/2008 |
Run |
in town loop |
Interval |
5.5 mi |
1:05:01 |
11:50 |
|
| 5/19/2008 |
Run |
in town loop |
LHR |
5.0 mi |
1:04:15 |
12:51 |
|
| 5/15/2008 |
Run |
in town loop |
LHR |
4.6 mi |
58:24 |
12:42 |
|
| 5/14/2008 |
Run |
in town loop |
LHR |
3.4 mi |
42:49 |
12:29 |
|
| 5/13/2008 |
Run |
in town loop |
Interval |
5.4 mi |
1:05:19 |
12:02 |
|
| 5/12/2008 |
Run |
in town loop |
LHR |
4.0 mi |
52:16 |
13:04 |
|
| 5/7/2008 |
Run |
in town loop |
Interval |
4.9 mi |
58:27 |
11:56 |
|
| 5/6/2008 |
Run |
in town loop |
LHR |
4.0 mi |
52:39 |
13:08 |
|
| 3/11/2007 |
Run |
in town loop |
Long |
5.8 mi |
1:07:00 |
11:34 |
|
|