| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2016 |
Run |
the commons |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 2/4/2016 |
Run |
North street |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/22/2016 |
Run |
treadmill |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 1/15/2016 |
Run |
treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 1/12/2016 |
Run |
treadmill |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 1/8/2016 |
Run |
treadmill |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/12/2015 |
Run |
halifax - jubilee |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/8/2015 |
Run |
North street |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 12/5/2015 |
Run |
agricola loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/28/2015 |
Run |
treadmill |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 11/26/2015 |
Run |
North street |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 11/24/2015 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/17/2015 |
Run |
North street |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 11/11/2015 |
Run |
halifax - jubilee |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 11/5/2015 |
Run |
North street |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 11/3/2015 |
Run |
North street |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 10/31/2015 |
Run |
North street |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/22/2015 |
Run |
North street |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 10/18/2015 |
Run |
agricola loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/12/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/9/2015 |
Run |
Needham park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/17/2015 |
Run |
|
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 9/13/2015 |
Run |
riverside loop |
Long |
9.2 mi |
1:56:38 |
12:41 |
|
| 9/11/2015 |
Run |
morningside park |
Easy |
4.4 mi |
57:04 |
12:52 |
|
|