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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/13/2011
Run
second
1.5 mi
11/12/2013
Run
treadmill
Midweek med/long
1.7 mi
20:00
11:46
1/9/2011
Run
treadmill
run/walk
1.8 mi
5/27/2010
Run
recovery
1.9 mi
26:42
14:04
3/5/2010
Run
treadmill
Easy
2.0 mi
24:40
12:20
9/14/2010
Run
Easy
2.0 mi
24:00
12:00
1/9/2011
Run
treadmill
Interval
2.0 mi
30:00
15:00
1/23/2011
Run
treadmill
Easy
2.0 mi
4/30/2011
Run
Easy
2.0 mi
10/15/2011
Run
Easy
2.0 mi
3/1/2014
Run
treadmill
Easy
2.0 mi
23:45
11:53
3/19/2015
Run
treadmill
Easy
2.0 mi
23:40
11:50
10/31/2010
Run
run/walk
2.2 mi
25:14
11:35
1/19/2012
Run
treadmill
run/walk
2.2 mi
30:00
13:39
2/19/2013
Run
treadmill
Interval
2.3 mi
30:00
13:03
10/26/2010
Run
treadmill
Easy
2.4 mi
29:00
12:05
3/19/2013
Run
treadmill
Easy
2.4 mi
30:00
12:30
1/26/2010
Run
treadmill
Easy
2.5 mi
28:40
11:28
1/28/2010
Run
treadmill
Easy
2.5 mi
29:50
11:56
11/23/2010
Run
Easy
2.5 mi
27:00
10:48
12/20/2010
Run
treadmill
Easy
2.5 mi
30:00
12:00
12/23/2010
Run
treadmill
Easy
2.5 mi
12/30/2010
Run
Easy
2.5 mi
1/2/2011
Run
Easy
2.5 mi
1/7/2011
Run
treadmill
Easy
2.5 mi
2/8/2011
Run
treadmill
Easy
2.5 mi
3/4/2011
Run
treadmill
Easy
2.5 mi
4/26/2011
Run
Easy
2.5 mi
1/12/2012
Run
treadmill
Easy
2.5 mi
30:00
12:00
4/13/2013
Run
treadmill
Easy
2.5 mi
29:30
11:48
4/12/2014
Run
treadmill
Easy
2.5 mi
30:00
12:00
1/30/2015
Run
treadmill
Easy
2.6 mi
30:00
11:46
11/30/2010
Run
treadmill
Easy
2.6 mi
28:00
10:47
5/15/2013
Run
treadmill
Easy
2.7 mi
30:00
11:12
11/2/2010
Run
Interval
2.7 mi
30:00
11:07
12/14/2010
Run
Easy
2.7 mi
32:00
11:52
8/14/2013
Run
Easy
2.7 mi
34:00
12:28
11/5/2010
Run
Interval
2.8 mi
30:40
11:10
3/2/2011
Run
treadmill
Easy
2.8 mi
3/15/2012
Run
treadmill
Easy
2.8 mi
35:00
12:30
4/18/2010
Run
treadmill
Easy
2.9 mi
35:00
12:17
9/9/2010
Run
Easy
3.0 mi
33:32
11:16
12/8/2009
Run
treadmill
Easy
3.0 mi
36:30
12:10
12/14/2009
Run
treadmill
Easy
3.0 mi
35:50
11:57
12/16/2009
Run
treadmill
Interval
3.0 mi
45:00
15:00
12/21/2009
Run
treadmill
Easy
3.0 mi
36:00
12:00
1/15/2010
Run
treadmill
Easy
3.0 mi
36:00
12:00
1/19/2010
Run
treadmill
Easy
3.0 mi
35:00
11:40
3/30/2010
Run
treadmill
Easy
3.0 mi
35:30
11:50
4/28/2010
Run
treadmill
recovery
3.0 mi
36:45
12:15
10/9/2010
Run
run/walk
3.0 mi
11/9/2010
Run
treadmill
Easy
3.0 mi
35:40
11:54
1/16/2011
Run
treadmill
Interval
3.0 mi
33:40
11:14
1/18/2011
Run
treadmill
Easy
3.0 mi
36:30
12:10
1/21/2011
Run
treadmill
Easy
3.0 mi
37:00
12:20
1/26/2011
Run
treadmill
Easy
3.0 mi
1/28/2011
Run
treadmill
Easy
3.0 mi
2/1/2011
Run
treadmill
Easy
3.0 mi
35:30
11:50
2/16/2011
Run
treadmill
Easy
3.0 mi
2/23/2011
Run
treadmill
Easy
3.0 mi
3/8/2011
Run
treadmill
Easy
3.0 mi
4/22/2011
Run
Easy
3.0 mi
6/7/2011
Run
Interval
3.0 mi
33:30
11:10
8/20/2011
Run
Easy
3.0 mi
8/27/2011
Run
Easy
3.0 mi
9/3/2011
Run
Easy
3.0 mi
9/26/2011
Run
Easy
3.0 mi
10/30/2011
Run
treadmill
Easy
3.0 mi
1/8/2013
Run
treadmill
Easy
3.0 mi
35:55
11:59
1/17/2013
Run
treadmill
Easy
3.0 mi
36:45
12:15
1/27/2013
Run
treadmill
Easy
3.0 mi
36:00
12:00
2/3/2013
Run
treadmill
Easy
3.0 mi
36:15
12:05
3/22/2013
Run
treadmill
Easy
3.0 mi
36:35
12:12
3/14/2014
Run
treadmill
Easy
3.0 mi
35:15
11:45
7/5/2010
Run
run/walk
3.0 mi
57:58
19:12
2/28/2010
Run
Easy
3.0 mi
35:28
11:41
11/16/2010
Run
Easy
3.1 mi
36:00
11:37
10/11/2011
Run
Easy
3.1 mi
3/21/2010
Run
Easy
3.1 mi
35:59
11:32
9/16/2011
Run
Easy
3.1 mi
9/21/2011
Run
Easy
3.1 mi
2/14/2010
Run
Easy
3.2 mi
37:12
11:47
9/28/2010
Run
Easy
3.2 mi
38:17
12:01
5/16/2010
Run
Easy
3.2 mi
5/18/2010
Run
Easy
3.2 mi
6/6/2010
Run
Easy
3.2 mi
6/12/2010
Run
Easy
3.2 mi
7/1/2010
Run
Easy
3.2 mi
8/3/2010
Run
Easy
3.2 mi
9/19/2010
Run
Easy
3.2 mi
9/26/2010
Run
Easy
3.2 mi
5/7/2011
Run
Easy
3.2 mi
5/10/2011
Run
treadmill
Tempo
3.2 mi
6/14/2011
Run
treadmill
Interval
3.2 mi
36:00
11:15
6/28/2011
Run
treadmill
Interval
3.2 mi
35:00
10:57
7/17/2011
Run
Easy
3.2 mi
7/20/2011
Run
Easy
3.2 mi
7/24/2011
Run
run/walk
3.2 mi
9/10/2011
Run
Easy
3.2 mi
10/23/2011
Run
Easy
3.2 mi
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