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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
5/16/2010	Run		Easy	3.2 mi
5/18/2010	Run		Easy	3.2 mi
6/6/2010	Run		Easy	3.2 mi
6/12/2010	Run		Easy	3.2 mi
7/1/2010	Run		Easy	3.2 mi
8/3/2010	Run		Easy	3.2 mi
9/19/2010	Run		Easy	3.2 mi
9/26/2010	Run		Easy	3.2 mi
10/9/2010	Run		run/walk	3.0 mi
11/14/2010	Run		Easy	3.6 mi
12/8/2010	Run	Oxford UP/ South Street	Easy	3.3 mi
12/23/2010	Run	treadmill	Easy	2.5 mi
12/30/2010	Run		Easy	2.5 mi
1/2/2011	Run		Easy	2.5 mi
1/7/2011	Run	treadmill	Easy	2.5 mi
1/9/2011	Run	treadmill	run/walk	1.8 mi
1/23/2011	Run	treadmill	Easy	2.0 mi
1/26/2011	Run	treadmill	Easy	3.0 mi
1/28/2011	Run	treadmill	Easy	3.0 mi
2/3/2011	Run	treadmill	Easy	5.0 mi
2/8/2011	Run	treadmill	Easy	2.5 mi
2/10/2011	Run	treadmill	Easy	5.0 mi
2/16/2011	Run	treadmill	Easy	3.0 mi
2/19/2011	Run	treadmill	Easy	4.0 mi
2/23/2011	Run	treadmill	Easy	3.0 mi
3/2/2011	Run	treadmill	Easy	2.8 mi
3/4/2011	Run	treadmill	Easy	2.5 mi
3/8/2011	Run	treadmill	Easy	3.0 mi
3/12/2011	Run		Easy	4.0 mi
3/15/2011	Run	treadmill	Easy	3.3 mi
3/29/2011	Run	treadmill	Easy	4.2 mi
4/22/2011	Run		Easy	3.0 mi
4/26/2011	Run		Easy	2.5 mi
4/30/2011	Run		Easy	2.0 mi
5/4/2011	Run	Oxford UP/ South Street	Easy	3.3 mi
5/7/2011	Run		Easy	3.2 mi
5/10/2011	Run	treadmill	Tempo	3.2 mi
7/17/2011	Run		Easy	3.2 mi
7/20/2011	Run		Easy	3.2 mi
7/24/2011	Run		run/walk	3.2 mi
8/20/2011	Run		Easy	3.0 mi
8/27/2011	Run		Easy	3.0 mi
8/30/2011	Run	UP oxford/ park/ willow street	Easy	4.3 mi
9/3/2011	Run		Easy	3.0 mi
9/10/2011	Run		Easy	3.2 mi
9/13/2011	Run		second	1.5 mi
9/16/2011	Run		Easy	3.1 mi
9/21/2011	Run		Easy	3.1 mi
9/26/2011	Run		Easy	3.0 mi
10/11/2011	Run		Easy	3.1 mi
10/12/2011	Run	OXFORD UP/ Jubilee	Easy	4.0 mi
10/15/2011	Run		Easy	2.0 mi
10/23/2011	Run		Easy	3.2 mi
10/26/2011	Run		Easy	4.8 mi
10/29/2011	Run		Easy	5.0 mi
10/30/2011	Run	treadmill	Easy	3.0 mi
11/3/2011	Run		Easy	4.5 mi
11/12/2011	Run		Easy	5.3 mi
11/13/2011	Run		Easy	5.1 mi
11/16/2011	Run		Easy	3.5 mi
11/21/2011	Run		Easy	4.0 mi
11/12/2013	Run	treadmill	Midweek med/long	1.7 mi	20:00	11:46
3/19/2015	Run	treadmill	Easy	2.0 mi	23:40	11:50
3/1/2014	Run	treadmill	Easy	2.0 mi	23:45	11:53
9/14/2010	Run		Easy	2.0 mi	24:00	12:00
3/5/2010	Run	treadmill	Easy	2.0 mi	24:40	12:20
10/31/2010	Run		run/walk	2.2 mi	25:14	11:35
5/27/2010	Run		recovery	1.9 mi	26:42	14:04
11/23/2010	Run		Easy	2.5 mi	27:00	10:48
11/30/2010	Run	treadmill	Easy	2.6 mi	28:00	10:47
1/26/2010	Run	treadmill	Easy	2.5 mi	28:40	11:28
10/26/2010	Run	treadmill	Easy	2.4 mi	29:00	12:05
4/13/2013	Run	treadmill	Easy	2.5 mi	29:30	11:48
1/28/2010	Run	treadmill	Easy	2.5 mi	29:50	11:56
11/2/2010	Run		Interval	2.7 mi	30:00	11:07
12/20/2010	Run	treadmill	Easy	2.5 mi	30:00	12:00
1/9/2011	Run	treadmill	Interval	2.0 mi	30:00	15:00
1/12/2012	Run	treadmill	Easy	2.5 mi	30:00	12:00
1/19/2012	Run	treadmill	run/walk	2.2 mi	30:00	13:39
2/19/2013	Run	treadmill	Interval	2.3 mi	30:00	13:03
3/19/2013	Run	treadmill	Easy	2.4 mi	30:00	12:30
5/15/2013	Run	treadmill	Easy	2.7 mi	30:00	11:12
4/12/2014	Run	treadmill	Easy	2.5 mi	30:00	12:00
1/30/2015	Run	treadmill	Easy	2.6 mi	30:00	11:46
11/5/2010	Run		Interval	2.8 mi	30:40	11:10
12/14/2010	Run		Easy	2.7 mi	32:00	11:52
6/7/2011	Run		Interval	3.0 mi	33:30	11:10
9/9/2010	Run		Easy	3.0 mi	33:32	11:16
1/16/2011	Run	treadmill	Interval	3.0 mi	33:40	11:14
8/14/2013	Run		Easy	2.7 mi	34:00	12:28
1/19/2010	Run	treadmill	Easy	3.0 mi	35:00	11:40
4/18/2010	Run	treadmill	Easy	2.9 mi	35:00	12:17
6/28/2011	Run	treadmill	Interval	3.2 mi	35:00	10:57
3/15/2012	Run	treadmill	Easy	2.8 mi	35:00	12:30
3/14/2014	Run	treadmill	Easy	3.0 mi	35:15	11:45
2/28/2010	Run		Easy	3.0 mi	35:28	11:41
3/30/2010	Run	treadmill	Easy	3.0 mi	35:30	11:50
2/1/2011	Run	treadmill	Easy	3.0 mi	35:30	11:50
11/9/2010	Run	treadmill	Easy	3.0 mi	35:40	11:54
12/14/2009	Run	treadmill	Easy	3.0 mi	35:50	11:57