| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/4/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
5.0 mi |
48:18 |
9:40 |
 |
| 8/5/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
58:24 |
9:26 |
|
| 8/6/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
| 8/10/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
57:35 |
9:18 |
|
| 8/11/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
58:10 |
9:23 |
|
| 8/12/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
59:32 |
9:37 |
|
| 8/13/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
59:31 |
9:36 |
|
| 8/17/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
58:29 |
9:26 |
|
| 8/19/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
57:48 |
9:20 |
|
| 8/25/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
10.7 mi |
1:38:22 |
9:12 |
|
| 8/26/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
54:51 |
8:51 |
|
| 8/27/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:12:54 |
9:07 |
|
| 8/28/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
55:35 |
8:58 |
|
| 8/29/2009 |
Run |
Brads cabin |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 8/30/2009 |
Run |
Brads cabin |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 9/2/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 9/4/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:15:18 |
9:25 |
|
| 9/5/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 9/11/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:30:13 |
8:46 |
|
| 9/12/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:33:38 |
9:06 |
|
| 9/16/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
54:13 |
8:45 |
|
| 9/19/2009 |
Run |
random route |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 9/23/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
54:16 |
8:46 |
|
| 9/25/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
9.5 mi |
1:23:27 |
8:48 |
|
| 9/26/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 9/28/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:26:29 |
8:24 |
|
| 9/29/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:29:18 |
8:41 |
|
| 9/30/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
9.5 mi |
1:22:30 |
8:42 |
|
| 10/7/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:32:19 |
8:58 |
|
| 10/9/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:33:19 |
9:04 |
|
| 10/10/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:26:30 |
8:24 |
|
| 10/16/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:29:17 |
8:41 |
|
| 10/17/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
54:56 |
8:52 |
|
| 10/19/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
56:16 |
9:05 |
|
| 10/20/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
53:33 |
8:39 |
|
| 10/23/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 10/24/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 10/25/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:27:28 |
8:30 |
|
| 10/26/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
50:51 |
8:13 |
|
| 10/30/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 10/31/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
52:33 |
8:29 |
|
| 11/1/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
51:46 |
8:21 |
|
| 11/3/2009 |
Run |
West Meade Elementary |
Easy |
6.2 mi |
51:43 |
8:21 |
|
| 11/6/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:26:25 |
8:24 |
|
| 11/7/2009 |
Run |
EWP |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 11/9/2009 |
Run |
EWP |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 11/11/2009 |
Run |
the 10.3 |
Easy |
10.3 mi |
1:26:23 |
8:24 |
|
| 11/13/2009 |
Run |
EWP |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 11/14/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
53:47 |
8:41 |
|
| 11/16/2009 |
Run |
EWP |
Easy |
12.0 mi |
1:45:41 |
8:49 |
|
| 11/17/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 11/18/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
12.2 mi |
1:43:10 |
8:28 |
|
| 11/20/2009 |
Run |
EWP |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 11/21/2009 |
Run |
EWP |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 11/23/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.7 mi |
43:33 |
9:16 |
|
| 11/24/2009 |
Run |
EWP |
Easy |
10.0 mi |
1:26:08 |
8:37 |
|
| 11/25/2009 |
Run |
EWP |
Easy |
6.5 mi |
55:19 |
8:31 |
|
| 11/27/2009 |
Run |
EWP |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 11/28/2009 |
Run |
Monkey |
Easy |
11.2 mi |
1:33:52 |
8:23 |
|
| 11/30/2009 |
Run |
EWP |
Easy |
10.0 mi |
1:25:12 |
8:32 |
|
| 12/1/2009 |
Run |
EWP |
Easy |
6.5 mi |
55:49 |
8:36 |
|
| 12/2/2009 |
Run |
EWP |
Easy |
10.2 mi |
1:28:18 |
8:40 |
|
| 12/4/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 12/7/2009 |
Run |
EWP |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 12/8/2009 |
Run |
EWP |
Easy |
5.5 mi |
49:03 |
8:56 |
|
| 12/9/2009 |
Run |
EWP |
Easy |
5.5 mi |
50:09 |
9:08 |
|
| 12/10/2009 |
Run |
Monkey |
Easy |
11.2 mi |
1:40:27 |
8:59 |
|
| 12/11/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 12/12/2009 |
Run |
EWP |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 12/13/2009 |
Run |
Monkey |
Easy |
11.2 mi |
1:37:10 |
8:41 |
|
| 12/14/2009 |
Run |
EWP |
Easy |
7.5 mi |
1:06:32 |
8:53 |
|
| 12/16/2009 |
Run |
EWP |
Easy |
5.7 mi |
48:39 |
8:33 |
|
| 12/18/2009 |
Run |
EWP |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 12/19/2009 |
Run |
Monkey |
Easy |
11.8 mi |
1:45:00 |
8:54 |
|
| 12/21/2009 |
Run |
EWP |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 12/22/2009 |
Run |
Monkey |
Easy |
11.2 mi |
1:34:42 |
8:28 |
|
| 12/23/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 12/26/2009 |
Run |
EWP |
Easy |
7.5 mi |
1:05:11 |
8:42 |
|
| 12/28/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 12/29/2009 |
Run |
EWP |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 12/29/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
54:12 |
8:45 |
|
| 12/30/2009 |
Run |
EWP |
Easy |
7.5 mi |
1:03:25 |
8:28 |
|
| 12/31/2009 |
Run |
EWP |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 1/1/2010 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
50:20 |
8:08 |
|
| 1/4/2010 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/5/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:54 |
8:28 |
|
| 1/6/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:41 |
8:32 |
|
| 1/8/2010 |
Run |
EWP |
Easy |
10.2 mi |
1:30:49 |
8:55 |
|
| 1/8/2010 |
Run |
EWP |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
| 1/10/2010 |
Run |
Monkey |
Easy |
11.2 mi |
1:43:19 |
9:14 |
|
| 1/11/2010 |
Run |
EWP |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/11/2010 |
Run |
EWP |
Easy |
8.5 mi |
1:13:49 |
8:42 |
|
| 1/13/2010 |
Run |
EWP |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/15/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:22 |
8:30 |
|
| 1/16/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:30 |
8:26 |
|
| 1/17/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:45:00 |
8:54 |
|
| 1/18/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:16:09 |
8:28 |
|
| 1/19/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:20:52 |
9:00 |
|
| 1/20/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:43:29 |
8:47 |
|