| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/10/2013 |
Run |
Red, White, Blue Trail |
Trail |
5.0 mi |
|
|
 |
| 8/17/2013 |
Bike |
Monkey |
Easy |
11.2 mi |
|
|
|
| 1/30/2016 |
Run |
Monkey |
Easy |
4.0 mi |
|
|
|
| 9/19/2020 |
Run |
Stone Door |
Trail |
13.0 mi |
|
|
|
| 9/20/2020 |
Run |
Stone Door |
Trail |
7.0 mi |
|
|
|
| 9/29/2020 |
Run |
Monkey |
Easy |
7.0 mi |
|
|
|
| 2/7/2021 |
Run |
Monkey |
Trail |
3.0 mi |
|
|
|
| 2/27/2021 |
Run |
Stone Door |
Trail |
12.0 mi |
|
|
|
| 2/28/2021 |
Run |
Stone Door |
Trail |
9.0 mi |
|
|
|
| 11/6/2021 |
Run |
Stone Door |
Trail |
8.0 mi |
|
|
|
| 11/7/2021 |
Run |
Stone Door |
Trail |
5.0 mi |
|
|
|
| 3/3/2024 |
Run |
Savage Gulf |
Trail |
13.0 mi |
|
|
|
| 5/31/2010 |
Run |
Memorial Day Dash |
Race |
5.0 km |
19:47 |
6:23 |
|
| 3/27/2010 |
Run |
Running to Beat the Blues |
Race |
5.0 km |
19:58 |
6:26 |
|
| 4/16/2011 |
Run |
Purity 10k |
Race |
10.0 km |
40:12 |
6:29 |
|
| 9/6/2010 |
Run |
Franklin Classic |
Race |
10.0 km |
40:29 |
6:31 |
|
| 4/10/2010 |
Run |
Purity 10k |
Race |
10.0 km |
40:38 |
6:33 |
|
| 2/25/2012 |
Run |
Judicata |
Race |
10.0 km |
41:18 |
6:39 |
|
| 2/26/2011 |
Run |
Judicata |
Race |
10.0 km |
41:20 |
6:40 |
|
| 11/11/2011 |
Run |
EWP |
Tempo |
5.0 mi |
34:31 |
6:55 |
|
| 3/13/2010 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:30:35 |
6:55 |
|
| 6/19/2010 |
Run |
RC Cola & Moon Pie |
Race |
10.0 mi |
1:09:16 |
6:56 |
|
| 6/18/2011 |
Run |
RC Cola & Moon Pie |
Race |
10.0 mi |
1:09:24 |
6:57 |
|
| 11/16/2011 |
Run |
EWP |
Tempo |
5.0 mi |
34:53 |
6:59 |
|
| 2/12/2011 |
Run |
Frostbite Half Marathon |
Race |
13.1 mi |
1:31:55 |
7:01 |
|
| 5/9/2013 |
Run |
Run Bitch! |
Race |
5.0 km |
21:50 |
7:02 |
|
| 4/14/2011 |
Run |
EWP |
Tempo |
9.5 mi |
1:07:04 |
7:04 |
|
| 4/21/2011 |
Run |
EWP |
Tempo |
9.5 mi |
1:08:09 |
7:11 |
|
| 9/22/2011 |
Run |
EWP |
Tempo |
7.2 mi |
52:08 |
7:15 |
|
| 4/7/2011 |
Run |
EWP |
Tempo |
9.5 mi |
1:09:07 |
7:17 |
|
| 2/18/2010 |
Run |
Neighborhood 10k |
Tempo |
6.2 mi |
45:15 |
7:18 |
|
| 11/7/2011 |
Run |
EWP |
Tempo |
9.5 mi |
1:09:39 |
7:20 |
|
| 6/1/2011 |
Run |
EWP |
Tempo |
9.5 mi |
1:09:46 |
7:21 |
|
| 6/22/2011 |
Run |
EWP |
Tempo |
7.2 mi |
52:57 |
7:22 |
|
| 12/1/2011 |
Run |
Track |
Tempo |
6.0 mi |
44:11 |
7:22 |
|
| 4/4/2009 |
Run |
West Meade Elementary |
Tempo |
1.0 mi |
7:23 |
7:23 |
|
| 6/29/2011 |
Run |
EWP |
Tempo |
7.2 mi |
53:11 |
7:24 |
|
| 9/28/2010 |
Run |
EWP |
Tempo |
7.2 mi |
53:37 |
7:27 |
|
| 10/12/2011 |
Run |
EWP |
Tempo |
7.2 mi |
53:41 |
7:28 |
|
| 5/11/2011 |
Run |
EWP |
Tempo |
9.5 mi |
1:10:56 |
7:28 |
|
| 9/20/2010 |
Run |
EWP |
Tempo |
7.2 mi |
54:06 |
7:31 |
|
| 10/27/2009 |
Run |
West Meade Elementary |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 2/2/2010 |
Run |
TM |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 12/27/2009 |
Run |
8 mile loop |
Tempo |
8.0 mi |
1:00:47 |
7:36 |
|
| 12/26/2010 |
Run |
On the town |
Tempo |
8.4 mi |
1:03:50 |
7:36 |
|
| 10/24/2011 |
Run |
Monkey |
Tempo |
8.6 mi |
1:05:37 |
7:38 |
|
| 4/10/2010 |
Run |
EWP |
Easy |
5.7 mi |
43:31 |
7:39 |
|
| 4/12/2010 |
Run |
EWP |
Tempo |
9.0 mi |
1:08:56 |
7:40 |
|
| 4/13/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:12:49 |
7:40 |
|
| 5/17/2011 |
Run |
Monkey |
Tempo |
11.8 mi |
1:30:30 |
7:41 |
|
| 12/3/2022 |
Run |
Neighborhood 10k |
Tempo |
3.1 mi |
23:51 |
7:42 |
|
| 8/25/2010 |
Run |
EWP |
Tempo |
5.5 mi |
42:20 |
7:42 |
|
| 5/23/2011 |
Run |
Monkey |
Tempo |
11.8 mi |
1:30:53 |
7:43 |
|
| 3/21/2009 |
Run |
West Meade Elementary |
Tempo |
2.0 mi |
15:25 |
7:43 |
|
| 10/11/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:13:14 |
7:43 |
|
| 9/15/2011 |
Run |
EWP |
Tempo |
7.2 mi |
55:36 |
7:44 |
|
| 2/3/2011 |
Run |
EWP |
Tempo |
7.2 mi |
55:39 |
7:44 |
|
| 11/12/2022 |
Run |
Neighborhood 10k |
Tempo |
3.1 mi |
24:02 |
7:46 |
|
| 7/7/2010 |
Run |
Boro Greenway |
Easy |
9.5 mi |
1:13:42 |
7:46 |
|
| 11/27/2010 |
Run |
EWP |
Easy |
7.2 mi |
55:56 |
7:47 |
|
| 2/6/2010 |
Run |
EWP |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 1/6/2011 |
Run |
EWP |
Tempo |
7.2 mi |
56:05 |
7:48 |
|
| 7/8/2010 |
Run |
Boro Greenway |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 3/12/2010 |
Run |
EWP |
Easy |
5.7 mi |
44:25 |
7:48 |
|
| 3/22/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:09 |
7:48 |
|
| 3/27/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:13 |
7:49 |
|
| 4/30/2011 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:24:26 |
7:49 |
|
| 1/18/2012 |
Run |
EWP |
Easy |
7.2 mi |
56:18 |
7:50 |
|
| 1/26/2012 |
Run |
EWP |
Easy |
7.2 mi |
56:29 |
7:51 |
|
| 6/30/2010 |
Run |
Boro Greenway |
Easy |
9.0 mi |
1:10:47 |
7:52 |
|
| 4/9/2010 |
Run |
EWP |
Easy |
5.7 mi |
44:50 |
7:52 |
|
| 3/17/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:14:45 |
7:53 |
|
| 3/14/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:50 |
7:53 |
|
| 10/27/2010 |
Run |
EWP |
Easy |
7.2 mi |
56:40 |
7:53 |
|
| 7/1/2010 |
Run |
Boro Greenway |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 4/21/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:56 |
7:53 |
|
| 4/28/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:56 |
7:53 |
|
| 11/7/2010 |
Run |
EWP |
Easy |
5.5 mi |
43:22 |
7:54 |
|
| 8/26/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:14:56 |
7:54 |
|
| 4/22/2010 |
Run |
EWP |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 3/19/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:11:08 |
7:55 |
|
| 4/19/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:11:11 |
7:55 |
|
| 11/21/2010 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:27:25 |
7:55 |
|
| 8/24/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:15:13 |
7:56 |
|
| 4/23/2010 |
Run |
EWP |
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 9/7/2009 |
Run |
Franklin Classic |
Race |
10.0 km |
49:14 |
7:56 |
|
| 4/5/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:15:19 |
7:56 |
|
| 9/25/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:15:23 |
7:57 |
|
| 9/7/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:15:25 |
7:57 |
|
| 12/16/2011 |
Run |
EWP |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 4/16/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 1/14/2012 |
Run |
Monkey |
Easy |
14.0 mi |
1:51:25 |
7:58 |
|
| 11/20/2010 |
Run |
EWP |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 9/21/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:15:39 |
7:58 |
|
| 5/4/2011 |
Run |
Judicata |
Easy |
6.2 mi |
49:23 |
7:58 |
|
| 1/5/2015 |
Run |
EWP |
Tempo |
7.8 mi |
1:02:10 |
7:59 |
|
| 9/29/2010 |
Run |
EWP |
Easy |
7.2 mi |
57:24 |
7:59 |
|
| 11/14/2010 |
Run |
Monkey |
Easy |
12.0 mi |
1:35:40 |
7:59 |
|
| 6/16/2010 |
Run |
EWP |
Easy |
6.2 mi |
49:27 |
7:59 |
|
| 2/24/2011 |
Run |
Monkey |
Tempo |
11.8 mi |
1:34:11 |
7:59 |
|