| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2010 |
Run |
Blue trail |
Trail |
2.5 mi |
23:40 |
9:28 |
 |
| 7/27/2021 |
Run |
Florida |
Easy |
2.5 mi |
23:42 |
9:29 |
|
| 3/11/2011 |
Run |
Blue trail |
Trail |
2.5 mi |
23:51 |
9:33 |
|
| 12/3/2022 |
Run |
Neighborhood 10k |
Tempo |
3.1 mi |
23:51 |
7:42 |
|
| 3/24/2023 |
Run |
Monkey |
Trail |
2.1 mi |
23:58 |
11:25 |
|
| 3/22/2016 |
Run |
Around the Crib |
BetterThanNothin |
2.5 mi |
24:00 |
9:36 |
|
| 11/12/2022 |
Run |
Neighborhood 10k |
Tempo |
3.1 mi |
24:02 |
7:46 |
|
| 3/3/2016 |
Run |
Around the Shop |
BetterThanNothin |
2.5 mi |
24:18 |
9:44 |
|
| 8/16/2019 |
Run |
Monkey |
Easy |
2.3 mi |
24:23 |
10:37 |
|
| 9/30/2022 |
Run |
Monkey |
BetterThanNothin |
2.1 mi |
24:31 |
11:41 |
|
| 11/27/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
24:33 |
9:50 |
|
| 12/16/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
24:39 |
9:52 |
|
| 12/23/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
24:43 |
9:54 |
|
| 11/7/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
24:49 |
9:56 |
|
| 9/10/2015 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
24:58 |
8:20 |
|
| 3/13/2010 |
Run |
Tom King Half Marathon |
warmup/cooldown |
2.5 mi |
25:00 |
10:00 |
|
| 3/27/2010 |
Run |
Running to Beat the Blues |
warmup/cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 4/10/2010 |
Run |
Purity 10k |
warmup/cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 5/24/2015 |
Run |
Red, White, Blue Trail |
Trail |
2.5 mi |
25:00 |
10:00 |
|
| 11/17/2015 |
Run |
Monkey |
BetterThanNothin |
2.5 mi |
25:00 |
10:00 |
|
| 11/21/2015 |
Run |
Monkey |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/23/2016 |
Run |
Around the Crib |
BetterThanNothin |
2.5 mi |
25:00 |
10:00 |
|
| 8/9/2018 |
Run |
Monkey |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/23/2019 |
Run |
Neighborhood 10k |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/30/2019 |
Run |
Neighborhood 10k |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/1/2023 |
Run |
Neighborhood 10k |
Easy |
2.6 mi |
25:01 |
9:38 |
|
| 5/29/2009 |
Run |
West Meade Elementary |
Tempo |
3.1 mi |
25:03 |
8:05 |
|
| 11/25/2019 |
Run |
Monkey |
Easy |
2.2 mi |
25:05 |
11:25 |
|
| 8/14/2023 |
Run |
Monkey |
Easy |
2.3 mi |
25:15 |
10:59 |
|
| 11/20/2017 |
Run |
Monkey |
Trail |
2.4 mi |
25:27 |
10:37 |
|
| 4/11/2009 |
Run |
Purity Moosic City 5k |
Race |
5.0 km |
25:34 |
8:14 |
|
| 4/12/2009 |
Run |
West Meade Elementary |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 11/7/2022 |
Run |
Neighborhood 10k |
Easy |
2.6 mi |
25:37 |
9:52 |
|
| 4/1/2019 |
Run |
Monkey |
Easy |
2.7 mi |
25:50 |
9:35 |
|
| 2/9/2010 |
Run |
TM |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/27/2012 |
Run |
Monkey XC |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/20/2021 |
Run |
Monkey |
Trail |
2.0 mi |
26:04 |
13:02 |
|
| 2/5/2016 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
26:05 |
8:42 |
|
| 10/8/2010 |
Run |
Monkey XC |
Trail |
3.0 mi |
26:09 |
8:43 |
|
| 12/21/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
26:10 |
10:28 |
|
| 6/17/2020 |
Run |
Around the Crib |
Easy |
2.6 mi |
26:10 |
10:04 |
|
| 9/29/2023 |
Run |
The Old Neighborhood |
Easy |
2.6 mi |
26:18 |
10:07 |
|
| 5/4/2009 |
Run |
West Meade Elementary |
Tempo |
3.3 mi |
26:36 |
8:12 |
|
| 9/12/2017 |
Run |
Neighborhood 10k |
Tempo |
3.2 mi |
26:45 |
8:22 |
|
| 5/8/2009 |
Run |
West Meade Elementary |
Tempo |
3.3 mi |
26:54 |
8:17 |
|
| 1/20/2022 |
Run |
Monkey |
Easy |
2.2 mi |
26:59 |
12:16 |
|
| 6/24/2013 |
Run |
EWP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/2/2013 |
Run |
EWP |
Trail |
3.0 mi |
27:00 |
9:00 |
|
| 5/13/2015 |
Run |
Blue trail |
BetterThanNothin |
2.5 mi |
27:06 |
10:51 |
|
| 11/19/2011 |
Run |
Blue trail |
Trail |
3.0 mi |
27:11 |
9:04 |
|
| 4/8/2016 |
Run |
EWP |
BetterThanNothin |
3.0 mi |
27:11 |
9:04 |
|
| 6/16/2016 |
Run |
EWP |
BetterThanNothin |
3.0 mi |
27:13 |
9:05 |
|
| 3/14/2016 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
27:19 |
9:07 |
|
| 10/19/2015 |
Run |
EWP |
BetterThanNothin |
3.0 mi |
27:23 |
9:08 |
|
| 11/23/2019 |
Run |
Monkey |
Easy |
2.8 mi |
27:24 |
9:48 |
|
| 9/20/2018 |
Run |
Monkey |
Easy |
2.8 mi |
27:37 |
9:52 |
|
| 9/30/2011 |
Run |
Monkey XC |
Trail |
3.0 mi |
27:40 |
9:14 |
|
| 3/23/2023 |
Run |
Monkey |
Trail |
2.3 mi |
27:40 |
12:02 |
|
| 6/12/2020 |
Run |
Around the Crib |
Easy |
2.6 mi |
27:42 |
10:40 |
|
| 11/21/2011 |
Run |
EWP |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 7/24/2015 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
27:45 |
9:15 |
|
| 11/10/2016 |
Run |
Monkey |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 8/4/2015 |
Run |
Around the Crib |
BetterThanNothin |
3.2 mi |
27:54 |
8:44 |
|
| 6/3/2020 |
Run |
Around the Crib |
Easy |
2.6 mi |
27:58 |
10:46 |
|
| 4/26/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
27:59 |
8:37 |
|
| 12/15/2021 |
Run |
Monkey |
Trail |
2.5 mi |
27:59 |
11:12 |
|
| 1/24/2022 |
Run |
Monkey |
Trail |
2.0 mi |
28:01 |
14:01 |
|
| 1/14/2024 |
Run |
Bledsoe Creek State Park |
Trail |
2.0 mi |
28:03 |
14:02 |
|
| 3/22/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 10/11/2017 |
Run |
Neighborhood 10k |
Easy |
3.2 mi |
28:05 |
8:47 |
|
| 9/14/2018 |
Run |
Neighborhood 10k |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 5/26/2020 |
Run |
Around the Crib |
Easy |
2.5 mi |
28:10 |
11:16 |
|
| 3/8/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:14 |
8:42 |
|
| 6/19/2020 |
Run |
Around the Crib |
Easy |
2.6 mi |
28:18 |
10:54 |
|
| 3/6/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 3/9/2009 |
Run |
random route |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 4/25/2016 |
Run |
EWP |
BetterThanNothin |
3.0 mi |
28:25 |
9:29 |
|
| 3/2/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:45 |
8:51 |
|
| 11/4/2015 |
Run |
EWP |
BetterThanNothin |
3.0 mi |
28:46 |
9:36 |
|
| 12/7/2015 |
Run |
Monkey |
BetterThanNothin |
3.0 mi |
28:46 |
9:36 |
|
| 4/25/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:47 |
8:52 |
|
| 3/29/2016 |
Run |
EWP |
BetterThanNothin |
3.0 mi |
28:47 |
9:36 |
|
| 3/29/2022 |
Run |
Monkey |
Trail |
2.4 mi |
29:05 |
12:08 |
|
| 3/1/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:09 |
8:59 |
|
| 8/25/2014 |
Run |
Blue trail |
Trail |
3.0 mi |
29:09 |
9:43 |
|
| 5/9/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:13 |
9:00 |
|
| 3/7/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:25 |
9:04 |
|
| 3/14/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:27 |
9:04 |
|
| 2/4/2021 |
Run |
EWP |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/18/2017 |
Run |
Monkey |
BetterThanNothin |
3.0 mi |
29:37 |
9:53 |
|
| 10/1/2015 |
Run |
EWP |
BetterThanNothin |
3.5 mi |
29:52 |
8:32 |
|
| 5/16/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:57 |
9:13 |
|
| 7/4/2009 |
Run |
random route |
electric fun run |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2010 |
Run |
TM |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/3/2012 |
Run |
Monkey |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2012 |
Run |
Monkey |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/26/2013 |
Run |
Red, White, Blue Trail |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2013 |
Run |
Monkey XC |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2013 |
Run |
Monkey XC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2013 |
Run |
Monkey XC |
Easy |
3.0 mi |
30:00 |
10:00 |
|