| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2014 |
Run |
Vineman Half Ironman 70.3 |
Race |
13.1 mi |
2:14:31 |
10:17 |
 |
| 7/13/2014 |
Swim |
Vineman Half Ironman 70.3 |
Free Style |
1.2 mi |
43:30 |
36:15 |
|
| 7/13/2014 |
Bike |
Vineman Half Ironman 70.3 |
Road (Long) |
56.0 mi |
3:04:32 |
3:18 |
|