Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2012 Run Random Route Easy 3.5 mi     11/5/2012 Run Random Route Easy 4.6 mi 43:30 9:27 11/3/2012 Run Random Route Easy 3.8 mi 34:18 8:58 11/2/2012 Run Random Route Easy 4.7 mi 46:00 9:54 11/1/2012 Run Random Route Easy 3.3 mi     10/30/2012 Run Random Route Easy 3.9 mi 38:30 9:54 10/29/2012 Run Random Route Easy 2.0 mi     10/29/2012 Run Random Route Interval 3.3 mi 30:00 9:14 10/27/2012 Run Random Route Long 6.0 mi 58:25 9:43 10/25/2012 Run Random Route Interval 1.3 mi     10/23/2012 Run Random Route Easy 2.3 mi     10/19/2012 Run Random Route Easy 3.0 mi     10/17/2012 Run Random Route Interval 3.3 mi     10/16/2012 Run Random Route Easy 2.6 mi     10/14/2012 Run Random Route Easy 4.2 mi 37:45 9:05 10/13/2012 Run Random Route Easy 3.9 mi 35:28 9:10 10/11/2012 Run Random Route Easy 2.3 mi 25:00 11:07 10/7/2012 Run Random Route Race 13.1 mi 1:46:59 8:10 10/4/2012 Run Random Route Easy 2.3 mi     10/2/2012 Run Random Route Interval 4.1 mi 40:00 9:46 9/30/2012 Run Random Route Easy 4.2 mi 38:24 9:13 9/29/2012 Run Random Route Long 6.0 mi 54:12 9:00 9/27/2012 Run Random Route Interval 2.4 mi     9/26/2012 Run Random Route Easy 3.3 mi     9/23/2012 Run Random Route Easy 3.2 mi 29:25 9:19 9/22/2012 Run Random Route Race 13.1 mi 1:59:57 9:10 9/19/2012 Run Random Route Easy 3.0 mi     9/17/2012 Run Random Route Interval 4.0 mi 38:30 9:32 9/16/2012 Run Random Route Easy 4.5 mi 41:31 9:18 9/14/2012 Run Random Route Easy 3.6 mi 34:13 9:26 9/13/2012 Run Random Route Easy 3.5 mi 33:36 9:35 9/11/2012 Run Random Route Easy 3.1 mi 31:28 10:20 9/10/2012 Run Random Route Easy 3.9 mi 38:33 9:58 9/6/2012 Run Random Route Easy 3.4 mi     9/5/2012 Run Random Route Easy 4.1 mi 38:14 9:17 9/3/2012 Run Random Route Easy 4.2 mi 38:18 9:08 9/2/2012 Run Random Route Long 12.3 mi 1:59:00 9:41 8/28/2012 Run Random Route Easy 3.7 mi     8/28/2012 Run Random Route Easy 3.3 mi     8/28/2012 Run Random Route Race 3.1 mi 22:42 7:20 8/23/2012 Run Random Route Easy 5.0 mi 48:00 9:36 8/21/2012 Run Random Route Easy 4.2 mi 37:55 9:03 8/19/2012 Run Random Route Easy 2.7 mi 25:57 9:39 8/18/2012 Run Random Route Race 10.0 mi 1:21:54 8:12 8/16/2012 Run Random Route Hill 5.7 mi 52:58 9:15 8/14/2012 Run Random Route Easy 4.5 mi 43:40 9:43 8/13/2012 Run Random Route Easy 5.5 mi 54:18 9:53 8/11/2012 Run Random Route Long 6.2 mi 54:00 8:43 8/8/2012 Run Random Route Easy 1.3 mi 13:00 10:24 8/7/2012 Run Random Route Easy 4.4 mi 42:00 9:33 8/6/2012 Run Random Route Easy 5.9 mi 54:03 9:12 8/3/2012 Run Random Route Easy 2.3 mi     8/1/2012 Run Random Route Easy 4.2 mi 37:10 8:55 7/31/2012 Run Random Route Easy 2.8 mi     7/30/2012 Run Random Route Easy 4.2 mi 41:30 10:00 7/29/2012 Run Random Route Easy 6.2 mi 57:52 9:22 7/28/2012 Run Random Route Easy 4.2 mi 38:47 9:17 7/26/2012 Run Random Route Easy 6.3 mi 1:01:00 9:39 7/24/2012 Run Random Route Interval 3.3 mi 33:00 10:10 7/22/2012 Run Random Route Easy 4.2 mi 40:26 9:39 7/21/2012 Run Random Route Long 14.0 mi 2:09:41 9:16 7/19/2012 Run Random Route Hill 3.4 mi 35:14 10:17 7/17/2012 Run Random Route Interval 4.6 mi 48:00 10:27 7/15/2012 Run Random Route Long 12.5 mi 2:00:00 9:38 7/14/2012 Run Random Route Easy 4.2 mi 40:09 9:38 7/5/2012 Run Random Route Easy 3.5 mi 34:45 9:56 7/4/2012 Run Random Route Easy 4.2 mi 40:21 9:38 7/3/2012 Run Random Route Easy 3.1 mi 30:21 9:40 7/2/2012 Run Random Route Easy 4.2 mi 38:47 9:09 6/30/2012 Run Random Route Long 12.4 mi 2:00:00 9:40 6/28/2012 Run Random Route Easy 4.2 mi 37:09 8:55 6/27/2012 Run Random Route Hill 4.2 mi 34:20 8:12 6/25/2012 Run Random Route Hill 5.1 mi 47:51 9:28 6/23/2012 Run Random Route Long 10.0 mi 1:34:03 9:24 6/22/2012 Run Random Route Easy 5.0 mi 46:40 9:20 6/20/2012 Run Random Route Interval 3.0 mi 30:00 10:00 6/19/2012 Run Random Route Easy 4.1 mi 38:41 9:25 6/17/2012 Run Random Route Easy 4.2 mi 39:39 9:30 6/16/2012 Run Random Route Long 9.1 mi 1:18:55 8:44 6/15/2012 Run Random Route Easy 5.2 mi 47:08 9:06 6/13/2012 Run Random Route Easy 3.9 mi 36:55 9:23 6/10/2012 Run Random Route Easy 4.2 mi 40:22 9:40 6/9/2012 Run Random Route Easy 1.2 mi     6/9/2012 Run Random Route Long 9.2 mi     6/8/2012 Run Random Route Easy 3.1 mi 31:41 10:14 6/6/2012 Run Random Route Easy 4.2 mi 37:24 9:00 6/3/2012 Run Random Route Easy 4.2 mi 39:59 9:30 6/2/2012 Run Random Route Easy 0.6 mi     5/31/2012 Run Random Route Easy 2.0 mi     5/30/2012 Run Random Route Easy 3.1 mi     5/29/2012 Run Random Route Easy 1.3 mi     5/28/2012 Run Random Route Easy 3.6 mi 32:55 9:08 5/27/2012 Run Random Route Easy 4.2 mi 40:46 9:43 5/26/2012 Run Random Route Easy 2.3 mi 20:34 8:50 5/26/2012 Run Random Route Easy 2.8 mi 30:24 11:01 5/25/2012 Run Random Route Easy 5.0 mi 42:55 8:35 5/23/2012 Run Random Route Easy 3.2 mi 29:29 9:22 5/22/2012 Run Random Route Easy 2.5 mi 27:30 11:00 5/20/2012 Run Random Route Long 9.0 mi 1:30:00 10:00 5/18/2012 Run Random Route Easy 5.1 mi 47:14 9:22