| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2011 |
Run |
|
Recovery |
6.5 mi |
57:00 |
8:43 |
 |
| 4/17/2011 |
Run |
|
GA |
6.0 mi |
50:28 |
8:23 |
|
| 4/15/2011 |
Run |
|
GA |
4.9 mi |
40:33 |
8:18 |
|
| 4/13/2011 |
Run |
|
GA |
6.0 mi |
49:56 |
8:20 |
|
| 4/11/2011 |
Run |
|
GA |
3.5 mi |
29:45 |
8:25 |
|
| 4/9/2011 |
Run |
|
GA |
3.5 mi |
29:29 |
8:25 |
|
| 4/7/2011 |
Run |
|
GA |
3.6 mi |
30:54 |
8:31 |
|
| 4/5/2011 |
Run |
|
Default |
3.5 mi |
31:22 |
8:58 |
|
| 4/4/2011 |
Run |
|
GA |
1.5 mi |
12:30 |
8:20 |
|
| 3/30/2011 |
Run |
|
GA |
1.6 mi |
14:00 |
8:36 |
|
| 3/6/2011 |
Run |
|
GA |
0.9 mi |
8:36 |
9:28 |
|
| 2/19/2011 |
Run |
|
GA |
11.1 mi |
1:28:54 |
8:00 |
|
| 2/18/2011 |
Run |
|
GA |
6.6 mi |
54:38 |
8:19 |
|
| 2/17/2011 |
Run |
|
GA |
8.3 mi |
1:05:52 |
7:55 |
|
| 2/16/2011 |
Run |
|
GA |
7.1 mi |
58:29 |
8:15 |
|
| 2/14/2011 |
Run |
|
GA |
7.1 mi |
58:31 |
8:16 |
|
| 2/13/2011 |
Run |
|
GA |
6.0 mi |
52:38 |
8:45 |
|
| 2/12/2011 |
Run |
|
GA |
6.9 mi |
1:00:07 |
8:42 |
|
| 2/11/2011 |
Run |
|
GA |
7.0 mi |
1:01:29 |
8:47 |
|
| 2/10/2011 |
Run |
|
Indoor/Treadmill |
7.4 mi |
59:05 |
8:03 |
|
| 2/9/2011 |
Run |
|
Indoor/Treadmill |
5.2 mi |
43:48 |
8:31 |
|
| 2/8/2011 |
Run |
|
Indoor/Treadmill |
4.1 mi |
34:28 |
8:25 |
|
| 1/31/2011 |
Run |
|
GA |
7.1 mi |
1:00:37 |
8:35 |
|
| 1/29/2011 |
Run |
|
GA |
10.1 mi |
1:25:48 |
8:28 |
|
| 1/28/2011 |
Run |
|
GA |
6.0 mi |
48:49 |
8:08 |
|
| 1/27/2011 |
Run |
|
Easy |
7.0 mi |
1:00:28 |
8:37 |
|
| 1/26/2011 |
Run |
|
GA |
7.1 mi |
1:01:25 |
8:39 |
|
| 1/20/2011 |
Run |
|
GA |
7.1 mi |
59:58 |
8:27 |
|
| 1/19/2011 |
Run |
|
GA |
8.0 mi |
1:06:32 |
8:20 |
|
| 1/18/2011 |
Run |
|
GA |
6.0 mi |
51:02 |
8:33 |
|
| 1/13/2011 |
Run |
|
GA |
6.2 mi |
51:34 |
8:20 |
|
| 1/12/2011 |
Run |
|
GA |
8.0 mi |
1:08:01 |
8:29 |
|
| 1/11/2011 |
Run |
|
Snow |
6.5 mi |
1:01:39 |
9:33 |
|
| 1/9/2011 |
Run |
|
GA |
10.8 mi |
1:26:49 |
8:05 |
|
| 1/7/2011 |
Run |
|
GA |
7.1 mi |
1:00:10 |
8:27 |
|
| 1/5/2011 |
Run |
|
GA |
7.3 mi |
1:01:55 |
8:33 |
|
| 1/4/2011 |
Run |
|
GA |
7.8 mi |
1:06:01 |
8:30 |
|
| 1/3/2011 |
Run |
|
GA |
7.2 mi |
1:02:29 |
8:38 |
|
| 12/31/2010 |
Run |
|
GA |
10.0 mi |
1:23:39 |
8:21 |
|
| 12/30/2010 |
Run |
|
GA |
6.5 mi |
53:23 |
8:12 |
|
| 12/5/2010 |
Run |
|
Race |
26.4 mi |
3:04:57 |
7:01 |
|
| 12/4/2010 |
Run |
|
GA w/strides |
3.8 mi |
31:30 |
8:22 |
|
| 12/2/2010 |
Run |
|
GA |
7.2 mi |
59:04 |
8:14 |
|
| 11/21/2010 |
Run |
|
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 11/21/2010 |
Run |
|
Race |
6.2 mi |
39:41 |
6:22 |
|
| 11/21/2010 |
Run |
|
Easy |
5.0 mi |
43:53 |
8:43 |
|
| 11/13/2010 |
Run |
|
Long Run |
20.8 mi |
2:50:42 |
8:13 |
|
| 10/10/2010 |
Run |
|
Race |
26.7 mi |
3:03:38 |
6:53 |
|
| 10/9/2010 |
Run |
|
Easy |
3.6 mi |
30:50 |
8:32 |
|
| 10/8/2010 |
Run |
|
Recovery |
4.2 mi |
37:58 |
9:04 |
|
|