Notes
Legs were tired...
2x15 lunges and side lunges
3x15 squats on up side down bosu
2x60sec /leg stability
30 leg presses 50 lbs
15 leg presses/leg, single leg, 25 lbs
30 adductors 30 lbs
30 abductors 30 lbs
30 lex extensions 30 lbs
30 leg curls 30 lbs
Skipped the deadlifts as my back always hurts after...