| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
down gray and loop |
Easy |
7.0 mi |
1:02:00 |
8:52 |
 |
| 4/24/2024 |
Run |
TM |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 4/23/2024 |
Run |
gray and path and loops |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 4/21/2024 |
Run |
gray up and down with path |
Easy |
7.0 mi |
58:47 |
8:23 |
|
| 4/21/2024 |
Walk |
tennis |
Default |
|
45:00 |
|
|
| 4/20/2024 |
Run |
TM |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 4/20/2024 |
Bike |
PELETON Robin |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 4/19/2024 |
Run |
TM |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/18/2024 |
Run |
TM |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/18/2024 |
Bike |
PELETON Robin |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/17/2024 |
Bike |
PELETON Robin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/15/2024 |
Run |
Boston course |
Easy |
26.6 mi |
4:27:09 |
10:03 |
|
| 4/13/2024 |
Run |
path |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 4/11/2024 |
Run |
path |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/10/2024 |
Run |
TM |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/9/2024 |
Run |
path and track |
Interval |
7.3 mi |
59:01 |
8:09 |
|
| 4/7/2024 |
Run |
path and hills |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 4/6/2024 |
Run |
gray hills and loop |
Easy |
10.0 mi |
1:21:40 |
8:10 |
|
| 4/5/2024 |
Run |
TM |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 4/4/2024 |
Run |
TM |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 4/3/2024 |
Run |
TM |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/2/2024 |
Run |
track |
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/31/2024 |
Run |
spy pond loop with Petru |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 3/30/2024 |
Run |
hills path and TM |
Easy |
16.0 mi |
2:12:17 |
8:17 |
|
| 3/29/2024 |
Run |
TM |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/28/2024 |
Run |
TM |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 3/27/2024 |
Run |
TM |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/26/2024 |
Run |
Gray, track and TM |
Interval |
9.0 mi |
1:11:10 |
7:55 |
|
| 3/24/2024 |
Run |
path |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/24/2024 |
YOGA |
livestream |
Default |
|
1:00:00 |
|
|
| 3/23/2024 |
Run |
Boston course |
Easy |
22.0 mi |
3:01:10 |
8:15 |
|
| 3/22/2024 |
Run |
TM |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/21/2024 |
Run |
gray and track |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/20/2024 |
Run |
TM |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/19/2024 |
Run |
path and TM |
Hill |
10.0 mi |
1:20:45 |
8:05 |
|
| 3/17/2024 |
Run |
down Gray path up Gray with hilly loops |
Long |
20.0 mi |
2:45:30 |
8:17 |
|
| 3/17/2024 |
YOGA |
livestream |
Default |
|
1:10:00 |
|
|
| 3/15/2024 |
Run |
Philly trail |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 3/14/2024 |
Run |
Philly trail |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 3/13/2024 |
Run |
TM |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/12/2024 |
Run |
path and track |
Interval |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/10/2024 |
Run |
random with trail |
Easy |
7.5 mi |
1:12:03 |
9:37 |
|
| 3/9/2024 |
Run |
gray down and up with extra and TM |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 3/8/2024 |
Run |
TM |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/7/2024 |
Run |
gray down and up |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 3/6/2024 |
Run |
TM |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/5/2024 |
Run |
path and TM |
Hill |
9.0 mi |
1:13:10 |
8:08 |
|
| 3/3/2024 |
Run |
path |
Recovery |
4.0 mi |
38:32 |
9:38 |
|
| 3/3/2024 |
YOGA |
Ashley |
Default |
|
1:00:00 |
|
|
| 3/2/2024 |
Run |
Boston course |
Long easy |
20.0 mi |
2:46:11 |
8:19 |
|
| 3/1/2024 |
Run |
TM |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 2/29/2024 |
Run |
down Gray track path and up Oakland |
Tempo |
8.0 mi |
1:04:28 |
8:04 |
|
| 2/29/2024 |
YOGA |
Franny stream |
Default |
|
1:00:00 |
|
|
| 2/28/2024 |
Run |
TM |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/27/2024 |
Run |
Gray, track, up Ashland |
Interval |
8.0 mi |
1:10:32 |
8:49 |
|
| 2/25/2024 |
Run |
Gray, path and TM |
Easy |
10.0 mi |
1:31:05 |
9:07 |
|
| 2/24/2024 |
Run |
path and TM |
Long with temp |
15.0 mi |
2:03:20 |
8:14 |
|
| 2/23/2024 |
Run |
TM |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/23/2024 |
YOGA |
Elliot South End |
Default |
|
|
|
|
| 2/22/2024 |
Run |
path + TM |
Tempo |
10.0 mi |
1:18:52 |
7:54 |
|
| 2/21/2024 |
Run |
path |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 2/20/2024 |
Run |
gray and path |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 2/19/2024 |
Run |
path and TM |
Hill |
10.0 mi |
1:22:30 |
8:15 |
|
| 2/18/2024 |
Run |
path and trail |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 2/17/2024 |
Run |
Gray, path, track, path, Gray |
Long with temp |
16.0 mi |
2:07:16 |
7:58 |
|
| 2/16/2024 |
Run |
TM |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/15/2024 |
Run |
path and track |
Tempo |
9.0 mi |
1:10:30 |
7:50 |
|
| 2/15/2024 |
YOGA |
stream Franny |
Default |
|
1:00:00 |
|
|
| 2/14/2024 |
Run |
TM |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/13/2024 |
Run |
TM |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/11/2024 |
Run |
trail |
Recovery |
5.0 mi |
48:41 |
9:45 |
|
| 2/11/2024 |
YOGA |
Ashley |
Default |
|
1:00:00 |
|
|
| 2/10/2024 |
Run |
Boston marathon course |
Easy |
20.0 mi |
2:48:32 |
8:26 |
|
| 2/9/2024 |
Run |
TM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2024 |
Run |
TM |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 2/7/2024 |
Run |
TM |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/6/2024 |
Run |
down Gray path track |
Tempo |
10.0 mi |
1:16:43 |
7:41 |
|
| 2/4/2024 |
Run |
down Gray path up Gray |
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 2/4/2024 |
YOGA |
Ashley |
Default |
|
1:00:00 |
|
|
| 2/3/2024 |
Run |
down Gray path with Loop up Gray |
Easy |
14.0 mi |
2:05:00 |
8:56 |
|
| 2/2/2024 |
Run |
TM |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/1/2024 |
Run |
bike path and back on Gray hills |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 2/1/2024 |
Run |
TM |
Hill |
3.0 mi |
23:15 |
7:45 |
|
| 2/1/2024 |
YOGA |
Frank |
Default |
|
1:00:00 |
|
|
| 1/31/2024 |
Run |
TM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/30/2024 |
Run |
path and track |
Interval |
8.5 mi |
1:05:00 |
7:39 |
|
| 1/30/2024 |
Run |
|
Recovery |
0.5 mi |
|
|
|
| 1/28/2024 |
Run |
path |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/28/2024 |
YOGA |
Ashley |
Default |
|
1:00:00 |
|
|
| 1/27/2024 |
Run |
Gray track and TM |
Easy |
20.0 mi |
2:46:10 |
8:19 |
|
| 1/26/2024 |
Run |
TM |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 1/26/2024 |
Walk |
|
Default |
|
|
|
|
| 1/25/2024 |
Run |
ARUBA path |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/25/2024 |
YOGA |
stream Franny |
Default |
|
1:15:00 |
|
|
| 1/24/2024 |
Run |
ARUBA path and TM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/23/2024 |
Run |
ARUBA path |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 1/22/2024 |
Run |
ARUBA path and TM |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/20/2024 |
Run |
Gray, path and TM |
Easy |
17.1 mi |
2:27:02 |
8:36 |
|
| 1/19/2024 |
Run |
TM |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/18/2024 |
Run |
bike path and back on Gray hills |
Easy |
6.0 mi |
52:22 |
8:43 |
|