Notes
Legs and plyos
3x15 squats on reversed bosu
2x60 secs/leg one leg stability
reversed bridges, one leg , 20/leg
reverse bridge with leg lifts on swiss ball, 15/leg
3x20 step ups/leg
2x15 hamstring curls on swiss ball
2x10 hamstrings straight legs
2x10 hamstrings bent legs
20 clams with bands/leg
20 leg lifts with glute engaged/leg
15 hydrants/leg
10 lunges transition into side lunges
20 deadlifts 45 lbs
2x15 leg presses with 50 lbs
2x15 single leg press/leg with 30 lbs
3x10 jumps on leg press with weight 30lbs
30 adductor 45 lbs
30 abductor 45 lbs
20 leg curls 30 lbs
20 leg extensions 30 lbs