Leg weights: Default Previous Next

3/1/2012

15:00

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Notes

adductor machine 30 reps 50lbs

abductor 30 reps 50 lbs

hamstring curls 30 lbs 30 reps

leg extensions 30 lbs 30 reps

30 leg presses 75 lbs

2x15/leg presses 30lbs.

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