Notes
2 miles bike /17MPH
New moves at PT to incorporate in routine
30 eccentric stretches hamstrings/leg
30 eccentric stretches quads/legs
regular hamstring and quad stretches hold for 30 secs/leg
reverse bridge both feet on ab ball with 2x15 leg lifts/leg
squats on balance board 2x15
one leg balance 2x60secs/leg
hip lifter machine 25lbs 2x15 sets.
Dave does not want me to stop running completely, but to drop mileage at 50% for now, which I will do. Said biking, elliptical, swimming, pull running are OK. Goal is to focus on strength for now. Fine with me. Legs felt good after!