Notes
Actual 0:51:59, 8:38, 479 feet gain. 1 stop at light,
Icy at times and had to walk but did not stop watch. Hard to run uphill on ice.
Needed to do some intervals but ran at out time, will do tonight on TM. Busy week. HR 159.
8:13; 8:08;8:48;8:18;8:56;9:34