Notes
Actual 1:44:09, 8;12 pace (3 short stops at light and to hide and pick up water bottle; 1:25 total stop). 870 feet ascent, 812 descent. HR 162
Started down on Gray, then slight incline for 2 miles on the path, than did a 2 mile loop with hills twice, back on path toward Lexington for 2 miles and then retraced steps finishing with hills. Miscalculated and did not have the .15 downhill I usually have at the end of the run on this route, so finished on incline. Did not push the hills at all. Windy at times. Warm. Only 1.5 gels, and 16 ounces of water which is not ideal. Last 2 miles the slowest bc of hills - 6 hills, a bit rolling but coming quick one after the other with little downhill. Will not have this at Boston.
Body felt great, mentally hard to get moving. Tired. Slept v little in Philly, out late with my "kids" and so much food. Absolutely love my team. I have so much fun with them.
8:09
7:56
8:25
8:19
8:15
8:07
8:13
8:03
8:09
8:05
8:03
8:07
8:05
8:09
8:06
8:10
7:59
8:02
8:40 (90 ascent)
9:07 (195 ascent)
Very happy with this run. I will not go this fast at Boston. Nice to practice in the wind a bit. All I need is to maintain.