Notes
Did the Shalane special 3 times.
10 mountain climbers
run 25 meters
10 burpees
run 25 meters
10 squats
run 25 meters
10 jumping jacks
run 25 meters
10 legs over hurdles
jog to start and go again, no rest.
Planning to build this up to 4-5. Only burpees were hard..