Notes
2.3 warm up @ 8:38, 19:43.
Full stop at the track.
Then 6x1200m @6:50, 6:49, 6:46, 6:47; 6:41; 6:33 on 100 m walk no stop.
Then 1.7 back home on path up ashland @8:52 (last .7 9:18 and 191 feet gain).
Cold, snowy, felt great. The track had one slippery slide which was hard to navigate.