Notes
Upper body:
3x10 bicep curls 12 lbs each hand
3x10 triceps 12 lbs each hand
3x10 sides 12 lbs
3x10 triceps/back 1 12lbs weight
2x100 abs mixed
2x10 clams per leg
2x15 hydrants per leg
2x10 leg lift gluteus/leg
2x10 reverse bridge per leg
2x60 sec stability ball on one leg
2x15 squats