Notes
200 abs varied
2x10 reversed bridges/leg
2x10 reversed bridges/leg one leg on ball
2x15 squats on balance ball (v easy now, I need to add weight?)
2x60 stability on one leg on ball (much easier without shoes)
2x10 clams/leg
2x10 leg lifts with gluteus/leg
2x15 hydrants/leg
hamstring streches with band, UTB streches with band.
10 hamstring curls/leg.