Notes
Actual 1:14:23, 9:18, HR 160, only one stop at the light in mile 2. 550 ascent
Goal was to run without looking at the watch and easy. Podcast for the first 44 min -Fiona O'Keefeon Ali on the Run then slow music. Felt like I was running way faster than I did. Legs tired....HR higher than normal for a short pace. Next week I only have one tempo on Tue and then DC with little running before 20 with Jenn:)