Notes
cold and windy. sore throat. yuck. felt good on the run though after mile 4.
pace all over the place bc of wind and hills and music.
571 elevation; HR 156
1 min stop at lights so more like 8:16 pace. Did not care today. I pushed the last mile up.
8:08 (94)
8:08 (27)
8:15 (41)
8:09 (34)
8:02 (48)
7:58 (27)
7:54(0)
7:56 (0)
8:35 (114)
8:38 (179)
Glad to be done. Need to make sure I get healthy. Lots of sleep. Mom leaves today which will free me a bit.