Notes
Rainy and gray, cool toward the end. Wanted 12 easy. 10 were easy but did push the pace on the last 2 up Gray.
HR 172, 667 feet ascent. 2 min stop at 2 lights. Think the weather messed up the HR bc some miles had HR 189 (mile 2) where I was feeling like I was slowing myself down....Just a note for me to remember.
8:38
8:12
8:26
8:21
8:18
8:23
8:11
8:07
8;07
8:06
8:36 (97 ascent, 16 descent)
8:34 (188 ascent, 34 descent)
3 tomorrow. 14 Saturday, 5 Sunday and then a v low mileage week in Philadelphia and Sunday a 20 miler on the course.