Notes
Did an NRC Guided Run because I'm lonely and really could not get out of bed this morning...is it the "don't want to run"? or is it the depression? I guess we'll never know. First run in the Adidas hat, 10,930th run in the Nikes I've been wearing since freshman year (don't tell Ash).
Today was a day where I really needed the team...miss you guys a lot - it's hot as fuck!
Achilles Update:
A few small twinges during the first mile and a half, but felt almost all better before the turn around. Don't know why the build on this run happened, but I'm not complaining.