1 Run: Speed Work Previous Next

1/14/2023

9:58 AM

3.8 mi

30:00.32

8:01 mi

Health

171 bpm
184 bpm

Ratings

8 / 10
7 / 10
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Notes

Pretty good workout. Was cold and windy so I was more focused on effort rather than pace. I had a lot of fun doing this and feel very accomplished for finishing it. Chased after some of the track boys on the last couple of reps while they were shaking out and even saw them again while I was cooling down!!

135 Days.

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