Notes
This lady was screaming at her son because he wasn't hitting pace. I asked her what he was trying to hit and she told me, "he has to run two miles in under twenty minutes for his black belt." And so, I asked her, "well, are you doing any other training with him, besides this." To which she replied, "yes. bleachers, sprints, and he runs a mile as fast as he can sometimes." Man. She had the right idea kinda, but just watching her berate her child in public was awful. I hope little man can figure out how to run 10 min pace soon.
5 x 80-100 yard strides!
SWAOS