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11/4/2022

1:14 PM

3.5 mi

30:00.01

8:36 mi

Health

165 bpm
177 bpm
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Notes

Feeling sluggish and not wanting to do this run because of the rain. Convinced myself to do 20 mins, and then realized it wasn't that bad so I just did the full 30. Now I'm shivering in my room while I type this. Fascia is still tight, probably from the heightened amount of time on feet (ToF). Glad I got this run in, excited to do a similar thing on Sunday lol.

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