2 Strength: Strength Train Previous Next

Notes

3xAMRAP: Inverted Row (65 total reps)

3xAMRAP: Tricep Dips (59 total reps)

3xAMRAP: Squats (88 total reps)

3xAMRAP: Push-ups (28 total reps)

3xAMRAP: Crunches (135 total reps)

3xAMRAP: Mountain Climbers (85 total reps)

3x30 sec.: Jump Rope