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Viewing Carl Hamilton's data. Click here to create your own FREE account!
Summary
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About Me
1 Run: Hill
Previous
Next
12/10/2021
Date
12:45 PM
Time
4.9 mi
Distance
41:34.
83
Duration
8:27 mi
Pace
Health
Avg HR
167 bpm
Max HR
181 bpm
Map
Course
Wartburg: Max Championship Cross Country Course
Notes
15 min warmup - 3xchud - 3x150 - 2 lap cooldown
Comments
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