Run: Interval Previous Next

Notes

85% threshold 1600's + 1 x rep @ 5k pace (women = 3 @ 85%, r= 1' + 5' jogging + 1 x 1200 @ 5k

Unofficial practice; ran with Gabby, Kristin, Marie, and Ellen

Was aiming for 6:36 for the 1600s and 4:30 for the 1200