Notes
6 am practice; paces for 2400 were 94, 90, 86 for each 800 of the 2400; 200s were 41
+ 1-2 x 2400m progressive threshold run, r= 3' + 8 x 200 @ 3k pace, r= 100j
(those racing 3000SC or 5k on Friday will run 1 x 2400)
+ strength & conditioning; splits were 3:06, 3:02, and 2:56; I paced the 2nd 800